Meet the D4 Fitness Team


A little bit about the Trainers

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A Personal Trainer, Group Exercise Instructor specialising in Fat Loss, Muscle Gain and Pre/Post Natal Fitness.

With over 10 years experience in the sport and fitness industry. I have worked with a wide range of people of all ages and abilities.

I started my journey working with disabled children during my college era delivering sports coaching. This included wheelchair handball, rugby, table tennis and basketball. This was great and very rewarding. After this I moved into primary schools coaching rugby league.

I then moved more into the fitness industry working as a gym instructor for over 6 years. During this time I worked with a wide range customers including GP Referrals. As well as working with gym customers to achieve their fitness goals I also delivered a variety of classes. These included: Bootcamp, boxing and circuits.

Qualifications

  • Personal Training Diploma Level 3
  • Gym Instructor Level 2
  • Ante/Post Natal Fitness Specialist
  • Kettlebell Instructor
  • Group Training and Circuits
  • Sport Coaching Level 3

Specialist areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Pre and post natal

For many years now I have been into Health and Fitness. Before, I was just a nine-stone male with a complete lack of confidence and didn't have much to show for it! I felt the time was right for me to make some adjustments to my lifestyle, so I decided to go for it before it was too late. My knowledge of the Health and Fitness industry has increased through the years, and over time my self-confidence and motivation to succeed have grown.

Qualifications

  • Personal Training Diploma Level 3
  • Gym Instructor Level 2
  • Outdoor Bootcamp
  • Gym Based Boxing
  • Kettlebell Trainer
  • TRX Suspension

Specialist areas

  • Muscle Tone Development
  • Body fat reduction
  • Body Confidence

My names Michelle McQuillan. I am a personal trainer and lifestyle coach. I'm all about health, wellbeing and motivational support. Mind body & soul.

I have been in the sport and fitness industry for several years and I want to help as many people as possible to achieve their goal. I also do work out in the community training clients from all ages and abilities.

Qualifications

  • Personal Training Level 3 Diploma
  • Gym Instructing Level 2
  • Boxing Pad-work Certificate
  • Spin Instructor

Specialist areas

  • High Intense Boxing
  • Body confidence
  • Body fat reduction
  • Resistance Training
  • Sport Specific Training
  • Mobility in the Elderly