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Benefits of Group Training

June 2018

It can be hard to push yourself to go and workout when you’re going alone. You don't have to make excuses for anyone but yourself, but knowing you have a group of likeminded people who will be working out alongside you is a great motivation

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Benefits of Personal Training

May 2018

Hiring a personal trainer means you have someone to hold you accountable

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Antenatal Training A Clients Perspective

September 2017

Training while Pregnant, a Clients experience

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Antenatal training

April 2017

Can I train while I'm pregnant?

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Everyone needs a Personal Trainer

January 2017

Why everyone needs a Personal Trainer, to motivate and push them to the next level

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Ten Things You Didn't Know Aout Coffee

October 2016

Millions of people around the world start the day with a warm cup of coffee. But did you know that besides its invigorating aroma, reviving taste and distinctive flavour, your cup of coffee contains a bunch of benefits for health and well-being.

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Protein Supplements

September 2016

Why use Protein supplements, what are the benefits and which Protein Powder do I use myself

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Leaving your Comfort Zone

August 2016

So if your a person who just sticks to cardio or the complete opposite and just does weight training try adding the alternative to your workout and you will adapt and overcome. Adding this to your training routine will also help prevent boredom of doing the exact same workout routine every time you go to the gym.

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High Intensity Interval Training (HIIT)

July 2016

1 hour of steady state cardio on machines will generally just burn calories during that session. However you can do one third of the time and achieve double, potentially treble the results. It is all about high intensity interval training (HIIT).

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