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Antenatal training


April 2017


Can I train while I'm pregnant?

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Everyone needs a Personal Trainer


January 2017


Why everyone needs a Personal Trainer, to motivate and push them to the next level

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Ten Things You Didn't Know Aout Coffee


October 2016


Millions of people around the world start the day with a warm cup of coffee. But did you know that besides its invigorating aroma, reviving taste and distinctive flavour, your cup of coffee contains a bunch of benefits for health and well-being.

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Protein Supplements


September 2016


Why use Protein supplements, what are the benefits and which Protein Powder do I use myself

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Leaving your Comfort Zone


August, 2016


So if your a person who just sticks to cardio or the complete opposite and just does weight training try adding the alternative to your workout and you will adapt and overcome. Adding this to your training routine will also help prevent boredom of doing the exact same workout routine every time you go to the gym.

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High Intensity Interval Training (HIIT)


July, 2016


1 hour of steady state cardio on machines will generally just burn calories during that session. However you can do one third of the time and achieve double, potentially treble the results. It is all about high intensity interval training (HIIT).

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