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Fasted Cardio

December 2018

Fasted cardio isn’t just cardio on an empty stomach. It’s cardio done in a fasted state: when your body is no longer processing food and insulin levels are low. It’s typically done first thing in the morning before breakfast, since you can be certain you will be in a fasted state having not eaten for 8+ hours.

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Black Coffee VS Red Bull (Sugar Free)

November 2018

On today’s blog post – Black Coffee battles it out against Red Bull Sugar Free. We’ll be bringing you all the action LIVE as it comes to us! Who are you backing? In the red corner we have Red Bull Sugar Free – current favourite at 65p/1can. And in the blue corner we have Black Coffee, currently at £2.10/1cup. Place your bets now as the fight is about to start…

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Why You Should Consider Mobile Personal Training

October 2018

Mobile Personal Training is exactly that: Mobile. You don’t even have to leave your house if you don’t want to. Perfect if you’re not a fan of the gym environment, aren’t able to travel to a gym, are short on time or just fancy mixing things up, mobile personal trainers come to you - your home, your local park or any other suitable venue, and they will also bring along pieces of equipment, so you don’t need to go out and buy any.

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Working Out at Home

September 2018

We understand there can be barriers that get in your way when it comes to getting to the gym or hiring a personal trainer. However these barriers can be overcome and don’t have to prevent you from getting a workout in. You can work out right in your own home! 

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Outdoor Training

August 2018

Outdoor training. What’s the first thing that comes to mind when you think of these two words? A shudder at the thought of going for a run? Or maybe you’re a keen runner and these words make you smile as you picture knocking a minute off your best run time. Perhaps you’re more adventurous and outdoor training to you is rock climbing, kayaking, or hiking. You might play rugby, football or netball, and train outdoors each week.

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Benefits of Group Training

June 2018

It can be hard to push yourself to go and workout when you’re going alone. You don't have to make excuses for anyone but yourself, but knowing you have a group of likeminded people who will be working out alongside you is a great motivation

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Benefits of Personal Training

May 2018

Hiring a personal trainer means you have someone to hold you accountable

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Antenatal Training A Clients Perspective

September 2017

Training while Pregnant, a Clients experience

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Antenatal training

April 2017

Can I train while I'm pregnant?

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Everyone needs a Personal Trainer

January 2017

Why everyone needs a Personal Trainer, to motivate and push them to the next level

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Ten Things You Didn't Know About Coffee

October 2016

Millions of people around the world start the day with a warm cup of coffee. But did you know that besides its invigorating aroma, reviving taste and distinctive flavour, your cup of coffee contains a bunch of benefits for health and well-being.

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Protein Supplements

September 2016

Why use Protein supplements, what are the benefits and which Protein Powder do I use myself

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Leaving your Comfort Zone

August 2016

So if your a person who just sticks to cardio or the complete opposite and just does weight training try adding the alternative to your workout and you will adapt and overcome. Adding this to your training routine will also help prevent boredom of doing the exact same workout routine every time you go to the gym.

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High Intensity Interval Training (HIIT)

July 2016

1 hour of steady state cardio on machines will generally just burn calories during that session. However you can do one third of the time and achieve double, potentially treble the results. It is all about high intensity interval training (HIIT).

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